When taking a trip to Gyan Sarovar, Mount Abu, one is instantly reminded of the world that's meant to be. Through innovative retreats and meditation sessions, this spiritual sanctuary invites us on a journey of self-discovery
When taking a trip to Gyan Sarovar, Mount Abu, one is instantly reminded of the world that's meant to be. Through innovative retreats and meditation sessions, this spiritual sanctuary invites us on a journey of self-discovery
Explore these yogic approaches for enhanced mental wellbeing
It can come from many places. For some it is an inherent personality trait, for others it may stem from what was modelled growing up
Wellness experts emphasised that it is important to recognise that each student navigates grief uniquely
Keep yourself afloat mentally with these tips and practical strategies
Experts identify the indicators that parents should be vigilant about
The animal-assisted intervention has proven to enhance mood, reduce agitation, increase social interaction, and provide a calming effect
Start by meditating for a few minutes
When feeling stuck in life, it's important to revise your thinking patterns
Study reveals the ages of 15 to 17 are vital years to stay active, and when dropping out of exercise seriously affects mental state for years to come